This is a frequently asked question?

Q: What is GET FiT 2 STAY FIT?
A: GET FiT 2 STAY FIT is a fitness program designed to help individuals achieve and maintain their health and wellness goals through tailored workouts and nutrition guidance.

Q: Who can join the program?
A: The program is suitable for adults and youth of all fitness levels, whether you are a beginner or an experienced athlete.

Q: How do I get started?
A: Begin by signing up on our website or mobile app, where you will complete a fitness assessment to personalize your plan.

Q: What types of workouts are included?
A: The program includes a variety of workouts such as strength training, cardio, flexibility exercises, and wellness activities like DETOX and IV therapy.

Q: Is nutritional guidance part of the program?
A: Yes, we provide personalized meal plans and nutrition tips to complement your fitness routine.

Q: How often should I work out?
A: The recommended frequency varies per individual goals; typically, 3-5 sessions per week are advised for optimal results.

Q: Are there community support options?
A: Yes, we offer online forums and group challenges to encourage motivation and accountability.

Q: What if I have a medical condition?
A: Consult your healthcare provider before starting any new fitness program. Our plans can be adjusted based on your health needs.

Q: Is there a trial period?
A: Yes, we offer a 7-day free trial for new members to explore the program before committing.

Q: How can I cancel my membership?
A: You can cancel anytime through your account settings or by contacting customer support. No cancellation fees apply.