CLASSES OVERVIEW
Health is wealth
With thousands of successful results and countless satisfied participants, our classes and programs are thoughtfully designed and guaranteed to change and transform your life for the better. Whether you’re 10 or 100 years old, we have a program tailored specifically to meet your unique needs and goals. Available both online and in person, our approach focuses on creating sustainable, long-lasting lifestyle changes that support you in becoming your best, healthiest self. Join us today and take the first step on your journey toward a healthier, stronger, and more vibrant life filled with energy and confidence.
outdoor cardio
TAUGHT BY GF2SF Trainers
Days: MONDAY WEDNESDAY FRIDAY
Location: SELECTIVE PARKS 6am & 7pm
Experience an invigorating outdoor cardio class set in some of Houston’s most scenic parks and trails. Designed for all fitness levels, this class combines cardio with grounding techniques to help you connect with nature and enhance your overall well-being. Join us for sessions at select locations throughout Houston, where fresh air and beautiful surroundings motivate every step of your workout. Whether you are new to fitness or a seasoned athlete, these classes offer a welcoming, supportive environment to boost your heart health and reduce stress naturally. Prepare to energize your body while grounding.
Fitness training
TAUGHT BY: GF2SF Trainers
Days: MONDAY WEDNESDAY FRIDAY
Location: THE ZONE 8am & 5pm
Group training sessions focused on full-body conditioning combine weight, strength, and endurance exercises with flexibility and cardio components. These workouts are designed to build muscle, increase overall strength, reduce lower body fat, and improve cardiovascular health. Participants engage in varied movements targeting all major muscle groups to promote balanced muscle development and enhance metabolic rate. Incorporating flexibility exercises helps improve range of motion and prevent injury, while cardio intervals boost heart health and endurance. This comprehensive approach ensures effective fat loss and muscle toning in a supportive group environment.
BOXING
Join our boxing classes led by The Money Team’s expert trainer with over 10 years of professional experience. Benefit from tailored workouts designed to improve your technique, strength, and endurance. Whether you’re a beginner or advancing your skills, training under a seasoned professional ensures you learn proper form and effective strategies. Elevate your fitness and confidence through disciplined, high-energy sessions built around proven methods from the boxing world.
TAUGHT BY COACH JADA SMITH (TMT Affiliate)
Days: Tuesday Thursday NOON Saturdays 5pm
Location: TBA Houston Boxing gym
wellness
TAUGHT BY MONTGOMERY WELLNESS
Appointment Required
Our comprehensive wellness program offers a full wellness assessment, including a detailed stress test, advanced heart testing, and thorough blood work to evaluate your overall health status. The program also incorporates nutritional detoxification designed to cleanse your system and support the rebuilding of cells. This pre-prevention approach aims to help individuals with existing illnesses reduce their dependence on medications by addressing root causes and promoting natural healing. Ideal for those seeking to improve their health proactively, our program focuses on restoring balance, enhancing vitality, and supporting long-term well-being.
FREE Summer boxing
TAUGHT BY USA BOXING COACH JADA / Pro BOXERS
EVERY SUMMER
The free youth boxing camp is designed for boys and girls ages 10 to 17 who are interested in learning the fundamentals of boxing in a safe and supportive environment. Participants will receive professional coaching on basic techniques, including stance, footwork, punches, and defensive moves. The camp emphasizes physical fitness, discipline, and sportsmanship while fostering confidence and teamwork. All skill levels are welcome, from beginners to those with some boxing experience. Equipment is provided, and safety gear is mandatory to ensure a secure training experience. This program aims to promote healthy activity, build self-esteem, and offer positive engagement for youth in the community.
Silver sneakers
TAUGHT BY CERTIFIED SILVER SNEAKERS INSTRUCTORS
Days: Monday- Friday NOON
Location: The Zone Houston & Live Online
Our Senior Fitness Class is designed to help improve quality of life, prevent falls, and enhance overall health through targeted functional fitness exercises. This program focuses on strength, balance, flexibility, and mobility to support everyday activities and reduce the risk of injury. We proudly accept medical insurance plans, including SilverSneakers, making it easier for seniors to access supportive fitness options tailored to their needs. Join us to stay active, feel stronger, and maintain independence in a safe and welcoming environment.
Try a class—on us
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.